Louisville
Medical Center

This is Eating Disorder Awareness Week. Learn about Anorexia, Bulimia and Binge Eating Disorder and their devastating effects.

How can good, quality sleep enhance your weight loss? Not only can good sleep reduce stress and enhance mood, it controls hunger hormones.

Thirty days not drinking alcohol can help reset your body and boost your health. Find out about Dry January and how it can help you!

How to beat the winter blues with the Danish concept of Hygge.