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Eating Disorders: No More Secrets, No More Shame
This is Eating Disorder Awareness Week. Learn about Anorexia, Bulimia and Binge Eating Disorder and their devastating effects.
tchampgirl7
Feb 20, 20234 min read
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Heart Health Made Easy: 10 Simple Habits for a Healthy Heart
Ten easy ways to avoid heart disease.
tchampgirl7
Feb 16, 20233 min read
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Sleep More, Weigh Less: The Science Behind the Connection
How can good, quality sleep enhance your weight loss? Not only can good sleep reduce stress and enhance mood, it controls hunger hormones.
tchampgirl7
Feb 2, 20233 min read
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From Boozy to Balanced: How Dry January Can Reset Your Health
Thirty days not drinking alcohol can help reset your body and boost your health. Find out about Dry January and how it can help you!
tchampgirl7
Jan 2, 20232 min read
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New Year, New You: Resolve to Breathe Easy In 2023 and Quit Smoking
Quitting smoking is never easy. Here are a few tips on quitting and why it is SO very worth it!
tchampgirl7
Dec 30, 20223 min read
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Twenty Foods That Are Not Only Fuel, They're Medicine
Ever wonder why doctors tell you to avoid certain foods when you're prescribed a medication? In some instances, it's because those foods...
tchampgirl7
Nov 29, 20225 min read
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